November 2021 Wellness Guide

Find important information about National Squash Month, The Great American Smoke Out, and more in this month's Wellness Guide.
Pumpkins and gords sit on a large rock outside.
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IN THIS ISSUE:

  • National Squash Month
  • Spotlight on Caregivers
  • Featured Recipe: African Peanut Soup
  • News from MOWWM

FEATURED STORY: The great american smoke out

About 32.4 million American adults still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an estimated 480,000 deaths every year, or about 1 in 5 deaths. And more than 16 million Americans live with a smoking-related disease. Quitting smoking is not easy, but you can do it. To have the best chance of quitting and remaining smoke-free, you need to know what you’re up against, what your options are, and where to go for help. The American Cancer Society can tell you
about the steps you can take to quit smoking and help you find quit-smoking programs, resources, and support that can increase your chances of quitting successfully. 

To learn about the available tools, call 1-800-227-2345.

Find more information by downloading the full guide!

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