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Grains & Greens Salad

Dietitian: Paula, Chefs: Ashlyn, Frank, Tyler ~ MOWWM

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If you’ve never tried farro before, this is the perfect recipe to start with! Farro is an ancient grain known for its nutty flavor, chewy texture, and impressive nutrition profile—it’s rich in fiber, vitamins, and a great source of plant-based protein. In this hearty and colorful salad, farro makes a delicious base that pairs beautifully with fresh spinach for an extra boost of nutrients. Whether served as a main entrée or a vibrant side dish, it’s a versatile option that fits perfectly into our Medically Tailored Meals Menu. Bring it to your next potluck or family gathering, and it’s sure to be a crowd favorite!

It’s rich in fiber, vitamins, and a great source of plant-based protein

Healthy & Sweet: Grains and Greens Salad

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Serving Size: 2-3 Servings

Ingredients

  • 1 cup farro, uncooked
  • 1 teaspoon salt divided
  • ½ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/3 cup Parmesan cheese, shaved or shredded
  • 2 cups baby spinach, roughly chopped
  • 1 cup fresh parsley, chopped
  • 1 cup halved cherry tomatoes
  • ½ cup sunflower seeds

Directions

  1. In a medium saucepan, bring farro, ½ tsp salt, and 2½ cups water to a simmer. Simmer, covered, until grains are tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let cool.
  2. In a salad bowl, whisk together olive oil, lemon juice and remaining ½ tsp of salt.
  3. Shave Parmesan cheese with a vegetable peeler and add to dressing.
  4. Add farro and mix well.
  5. Fold in greens, herbs, tomatoes, and sunflower seeds.

Serve:

Serve at room temperature or chilled.

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