Category: Wellness Guide

Bowl of yogurt with raspberries, blueberries, and red berries
Wellness Guide

June 2021 Wellness Guide

Find important information about Dysphagia, elder abuse awareness, benefits of dairy foods for aging, and more in this month’s Wellness Guide.

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Two grilled cheese sandwiches sit on a dark plate, the top one is sliced, demonstrating a delicious cheese-pull.
Wellness Guide

April 2021 Wellness Guide

IN THIS ISSUE: Stress Awareness Month National Brussels Sprout and Cabbage Month World Health Day Spotlight on Caregivers Tips for Healthy Snacking Featured Recipe: Buffalo Chicken Wrap News from MOWWM

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Vegetable sit in a heart-shaped bowl, with a stethoscope wrapped around the bowl.
Wellness Guide

March 2021 Wellness Guide

IN THIS ISSUE: National Nutrition Month Daylight Savings Begins National Broccoli Month Spotlight on Caregivers Featured Recipe: Bowtie and Spinach Salad News from MOWWM   FEATURED STORY: Mowwm senior food

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A red stethoscope lies on a white surface in the shape of a heart
Wellness Guide

February 2021 Wellness Guide

IN THIS ISSUE: American Heart Month National Cancer Prevention Month Lower your Risk of Heart Disease Featured Recipe: Roasted Sweet Potatoes-Two Ways News from MOWWM   FEATURED STORY: Celebrate American

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A plate of spaghetti sits on a table with pepper, tomato, and olive oil with basil on top.
Wellness Guide

January 2021 Wellness Guide

IN THIS ISSUE: National Glaucoma Month Celebrating the New Year Spotlight on Caregivers Featured Recipe: Quick Overnight Oats News from MOWWM   FEATURED STORY: How to celebrate healthy weight week

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A man washes his hands with soap under a silver faucet with the water running.
Wellness Guide

December 2020 Wellness Guide

IN THIS ISSUE: National Tomato Month Spotlight on Caregivers Featured Recipe: Dilly Roasted Root Veggies  News from MOWWM   FEATURED STORY: Wash your hands Washing your hands is easy, and

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A basket cornucopia is full of mini pumpkins and squash with leaves and corn.
Wellness Guide

November 2020 Wellness Guide

IN THIS ISSUE: Thanksgiving  Spotlight on Caregivers Featured Recipe: Mini Meatloaf Pepper Rings News from MOWWM   FEATURED STORY: Whats new in the MOW kitchen A blast chiller is a

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An older woman waves from her with a mask on, with a bag full of groceries in front of her.
Wellness Guide

October 2020 Wellness Guide

IN THIS ISSUE: National Chili Month Spotlight on Caregivers Featured Recipe: Chili Mac Skillets News from MOWWM   FEATURED STORY: mental illness awareness week Each year, millions of Americans face

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Fresh blueberries are still on the tree, with small green leaves.
Wellness Guide

July & August 2020 Wellness Guide

IN THIS ISSUE: National Blueberry Month Spotlight on Caregivers Featured Recipe: Blueberry Crisp News from MOWWM   FEATURED STORY: What’s new in the MOW kitchen Our cold meals are delivered

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