Healthy Bites
Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise, and more.
March Healthy Bites 2026
National Nutrition Month and four key messages to make following a balanced diet more accessible and fun.
February Healthy Bites 2026
American Heart Month, Tips for using seed oils, and apple sweet potato bake.
January Healthy Bites 2026
National soup month, do just one more thing, and chicken noodle soup.
December Healthy Bites 2025
Staying healthy, handwashing awareness and celebrating root vegetable month with a tasty sweet potato soup.
September Healthy Bites 2025
Learn about how to combat malnutrition, tips for fall prevention, and bake up a tasty apple crisp treat.
August Healthy Bites 2025
Discover Healthy Bites! Learn about how to reduce food waste, make your own salt-free spices, tips on how to use more herbs and less salt, and ways to use powdered milk as a substitute for real milk.