Healthy Bites

Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise, and more.

Daylight savings time for fall with a clock indicating that the clock falls back
Wellness Guide

November Healthy Bites

Celebrate National Apple Month with healthy recipes, learn about World Mental Health Day, and get updates on Home Delivered Meals and Blizzard Box deliveries.

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apples on a farm in barrels as they are being picked
Wellness Guide

October Healthy Bites

Celebrate National Apple Month with healthy recipes, learn about World Mental Health Day, and get updates on Home Delivered Meals and Blizzard Box deliveries.

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fall variety of squash, butternut, acorn and yellow
Wellness Guide

September Healthy Bites 2026

Discover healthy fall produce, learn the signs and symptoms of Alzheimer’s disease, explore the benefits of whole grains, and recognize the warning signs of malnutrition during September awareness campaigns.

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peaches
Wellness Guide

August Healthy Bites 2026

National Peach Month, Protein Needs as We Age & Why Is it So Important?, Building a Healthy Summer Lunch While Keeping The Kitchen Cool

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Image of fruits and vegetables to go along with the 12 tips of the new year
Wellness Guide

June Healthy Bites 2026

Senior Pantry spotlight, picnic food safety, riskier foods for adults over 65, how to stay cool in the summer and citrus electrolyte water.

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