Wellness Guides

Looking for wellness tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates a Wellness Guide for our clients that includes useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide. 

About Paula

We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.

Woman washing vegetables at her kitchen sink.
Wellness Guide

May 2024 Wellness Guide

Find information about senior health and fitness, arthritis and blood pressure awareness, and more in this month’s Wellness Guide.

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March is National Nutrition Month
Wellness Guide

March 2024 Wellness Guide

Find important information about National Nutrition Month, Nutrient of the Month, Spotlight on Caregivers, and more in this month’s Wellness Guide.

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