Wellness Guides
Looking for wellness tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates a Wellness Guide for our clients that includes useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide.
About Paula

December 2023 Wellness Guide
Find important information about International Volunteer Day, Suds Up, Stay Safe and more in this month’s Wellness Guide.

November 2023 Wellness Guide
Find important information about Veterans Day, Preparation for Winter, and more in this month’s Wellness Guide.

October 2023 Wellness Guide
Find important information about National Mental Illness Awareness, Active Aging, and more in this month’s Wellness Guide.

August 2023 Wellness Guide
Find important information about National Grief Awareness, Trans Fats, and more in this month’s Wellness Guide.

July 2023 Wellness Guide
Find important information about National Blueberry Day, Antioxidants, and more in this month’s Wellness Guide.

June 2023 Wellness Guide
Find important information about Brain Awareness Month, Phyochemicals, and more in this month’s Wellness Guide.

May 2023 Wellness Guide
Find important information about Older Americans Month, Vitamin B1, and more in this month’s Wellness Guide.

April 2023 Wellness Guide
Find important information about cruciferous vegetables, vitamin B12, World Health Day, and more in our April 2023 Wellness Guide.