Healthy Bites
Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise and more. Scroll down to read her latest guide.
About Paula
We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.
February 2023 Wellness Guide
Find important information about American Heart Month, tips on how to eat healthy on the go, and more with our February Wellness guide.
January 2023 Wellness Guide
Find important information about Glaucoma, folic acid, National Puzzle Day, and more in this month’s Wellness Guide.
December 2022 Wellness Guide
Find important information about how to prepare for an emergency, vitamin D, and more in this month’s Wellness Guide.
November 2022 Wellness Guide
Find important information about the Hunger Rating Scale, vitamin C, and more in this month’s Wellness Guide.
October 2022 Wellness Guide
Find important information on depression, facts about fiber, a delicious chili recipe, and more in this month’s Wellness Guide.
September 2022 Wellness Guide
Find food safety guidelines and tips, information on potassium, delicious rice pudding, and more in this month’s Wellness Guide.
August 2022 Wellness Guide
Find tips on reducing sodium intake, recipes to incorporate fresh peaches into your diet, and more in this month’s Wellness Guide.
July 2022 Wellness Guide
Find important information about UV Safety Month, tips on how to stay safe in the heat, and more with our February Wellness guide.
