Wellness Guides

Looking for wellness tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates a Wellness Guide for our clients that includes useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide. 

About Paula

We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.

Wellness Guide

April 2022 Wellness Guide

    IN THIS ISSUE: Monthly Observances Healthy Snacking Spotlight on Caregivers Nutrient of the Month: Calories  Featured Recipe: Chocolate Banana Ice Cream News from MOWWM FEATURED STORY: What’s new

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A bowl of oatmeal, bananas, strawberries and blueberries with a spoon and napkin
Wellness Guide

January 2022 Wellness Guide

Find important information about Glaucoma Awareness Month, what seniors should know about the winter blues, and more with our January Wellness guide.

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