Healthy Bites
Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise, and more.
July Healthy Bites 2025
Discover Healthy Bites! Happy Independence day! Get tips on staying cool for the summer, learn some fun facts about Independence day, how to exercise safely if weather is too hot, and more!
June Healthy Bites 2025
Discover Healthy Bites! It’s National Dysphagia Awareness Month! Learn about swallowing difficulties, get tips on staying cool for the summer, get tips on staying hydrated, and more!
May Healthy Bites 2025
Discover Healthy Bites! It’s Older Americans Month! Learn the truth about aging, get tips on managing arthritis pain, discover how food affects your blood pressure, and more!
April Healthy Bites 2025
Discover Healthy Bites! Check in with your stress levels, play a fun word scrambler, learn about the benefits of healthy snacking, and more!
March Healthy Bites 2025
Discover Healthy Bites! Check in with your kidney health, eat spinach, shop our senior pantry, and more!
February Healthy Bites 2025
Discover Healthy Bites! Check in with your heart health, eat more fruits & vegetables, stay warm this season, and more!
January 2025 Healthy Bites
Discover Healthy Bites! Understand the risks of glaucoma, celebrate National Puzzle Day, learn the benefits of oatmeal, and more!
December 2024 Healthy Bites
Discover Healthy Bites! Celebrate Root Vegetable Month, prevent illness and stay active, and healthy eating during the holidays.