Healthy Bites
Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide.
About Paula
We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.
June 2022 Wellness Guide
Find important information about National Safety Month, Dysphasia Awareness, and more with our June Wellness guide.
May 2022 Wellness Guide
Find important information about Arthritis Awareness Month, protein, and more with our May Wellness guide.
April 2022 Wellness Guide
IN THIS ISSUE: Monthly Observances Healthy Snacking Spotlight on Caregivers Nutrient of the Month: Calories Featured Recipe: Chocolate Banana Ice Cream News from MOWWM FEATURED STORY: What’s new
February 2022 Wellness Guide
Find important information about American Heart Month, tips on how to eat healthy on the go, and more with our February Wellness guide.
January 2022 Wellness Guide
Find important information about Glaucoma Awareness Month, what seniors should know about the winter blues, and more with our January Wellness guide.
December 2021 Wellness Guide
Find important information about Root Vegetables, flu vaccinations, and more in this month’s Wellness Guide.
November 2021 Wellness Guide
Find important information about National Squash Month, The Great American Smoke Out, and more in this month’s Wellness Guide.
October 2021 Wellness Guide
Find important information about Mental Illness Awareness, Depression Screening, and more in this month’s Wellness Guide.
