Wellness Guides
Looking for wellness tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates a Wellness Guide for our clients that includes useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide.
About Paula
We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.
April 2021 Wellness Guide
IN THIS ISSUE: Stress Awareness Month National Brussels Sprout and Cabbage Month World Health Day Spotlight on Caregivers Tips for Healthy Snacking Featured Recipe: Buffalo Chicken Wrap News from MOWWM
March 2021 Wellness Guide
IN THIS ISSUE: National Nutrition Month Daylight Savings Begins National Broccoli Month Spotlight on Caregivers Featured Recipe: Bowtie and Spinach Salad News from MOWWM FEATURED STORY: Mowwm senior food
February 2021 Wellness Guide
IN THIS ISSUE: American Heart Month National Cancer Prevention Month Lower your Risk of Heart Disease Featured Recipe: Roasted Sweet Potatoes-Two Ways News from MOWWM FEATURED STORY: Celebrate American
January 2021 Wellness Guide
IN THIS ISSUE: National Glaucoma Month Celebrating the New Year Spotlight on Caregivers Featured Recipe: Quick Overnight Oats News from MOWWM FEATURED STORY: How to celebrate healthy weight week
December 2020 Wellness Guide
IN THIS ISSUE: National Tomato Month Spotlight on Caregivers Featured Recipe: Dilly Roasted Root Veggies News from MOWWM FEATURED STORY: Wash your hands Washing your hands is easy, and
November 2020 Wellness Guide
IN THIS ISSUE: Thanksgiving Spotlight on Caregivers Featured Recipe: Mini Meatloaf Pepper Rings News from MOWWM FEATURED STORY: Whats new in the MOW kitchen A blast chiller is a
October 2020 Wellness Guide
IN THIS ISSUE: National Chili Month Spotlight on Caregivers Featured Recipe: Chili Mac Skillets News from MOWWM FEATURED STORY: mental illness awareness week Each year, millions of Americans face
July & August 2020 Wellness Guide
IN THIS ISSUE: National Blueberry Month Spotlight on Caregivers Featured Recipe: Blueberry Crisp News from MOWWM FEATURED STORY: What’s new in the MOW kitchen Our cold meals are delivered
