Wellness Guides
Looking for wellness tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates a Wellness Guide for our clients that includes useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide.
About Paula
February 2021 Wellness Guide
IN THIS ISSUE: American Heart Month National Cancer Prevention Month Lower your Risk of Heart Disease Featured Recipe: Roasted Sweet Potatoes-Two Ways News from MOWWM
January 2021 Wellness Guide
IN THIS ISSUE: National Glaucoma Month Celebrating the New Year Spotlight on Caregivers Featured Recipe: Quick Overnight Oats News from MOWWM FEATURED STORY: How
December 2020 Wellness Guide
IN THIS ISSUE: National Tomato Month Spotlight on Caregivers Featured Recipe: Dilly Roasted Root Veggies News from MOWWM FEATURED STORY: Wash your hands Washing
November 2020 Wellness Guide
IN THIS ISSUE: Thanksgiving Spotlight on Caregivers Featured Recipe: Mini Meatloaf Pepper Rings News from MOWWM FEATURED STORY: Whats new in the MOW kitchen
October 2020 Wellness Guide
IN THIS ISSUE: National Chili Month Spotlight on Caregivers Featured Recipe: Chili Mac Skillets News from MOWWM FEATURED STORY: mental illness awareness week Each
July & August 2020 Wellness Guide
IN THIS ISSUE: National Blueberry Month Spotlight on Caregivers Featured Recipe: Blueberry Crisp News from MOWWM FEATURED STORY: What’s new in the MOW kitchen
May & June 2020 Wellness Guide
IN THIS ISSUE: Older Americans Month Eat Your Vegetables Day Spotlight on Caregivers Featured Recipe: Cream of Asparagus Soup News from MOWWM FEATURED STORY:
March & April Wellness Guide
IN THIS ISSUE: National Nutrition Month Spotlight on Caregivers Featured Recipe: Best Pasta Ever, Without Tomato Sauce News from MOWWM FEATURED STORY: Every Bite
