Donate
Client Portal
Return to Top

Wellness Guides

Looking for wellness tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates a Wellness Guide for our clients that includes useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide. 

About Paula

We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.
Bowl of yogurt with raspberries, blueberries, and red berries
Wellness Guide

June 2021 Wellness Guide

Find important information about Dysphagia, elder abuse awareness, benefits of dairy foods for aging, and more in this month’s Wellness Guide.

Read More »
June 15, 2021
Two grilled cheese sandwiches sit on a dark plate, the top one is sliced, demonstrating a delicious cheese-pull.
Wellness Guide

April 2021 Wellness Guide

IN THIS ISSUE: Stress Awareness Month National Brussels Sprout and Cabbage Month World Health Day Spotlight on Caregivers Tips for Healthy Snacking Featured Recipe: Buffalo

Read More »
April 9, 2021
Vegetable sit in a heart-shaped bowl, with a stethoscope wrapped around the bowl.
Wellness Guide

March 2021 Wellness Guide

IN THIS ISSUE: National Nutrition Month Daylight Savings Begins National Broccoli Month Spotlight on Caregivers Featured Recipe: Bowtie and Spinach Salad News from MOWWM  

Read More »
March 3, 2021

Connect With Us

Facebook Twitter Instagram Linkedin Youtube
Newsletter Signup

Our Services

Donate

Get Involved

Meals on Wheels America 2023 Member
© 2023 Meals on Wheels of Western Michigan | All Rights Reserved
Meals on Wheels Western Michigan
Donate