January 2021 Wellness Guide

A plate of spaghetti sits on a table with pepper, tomato, and olive oil with basil on top.
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IN THIS ISSUE:

  • National Glaucoma Month
  • Celebrating the New Year
  • Spotlight on Caregivers
  • Featured Recipe: Quick Overnight Oats
  • News from MOWWM

 

FEATURED STORY: How to celebrate healthy weight week

Be Active – Just Move Safely and Often 

Celebrate Your Favorite Body Part 

Accept Others Whatever Their Size 

Rediscover Normal Eating 

Eat Well And When You’re Hungry

Relax! Take Time For Yourself

Stop Dieting!

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