Maple Baked Local Fresh Fish (Whitefish) with Lentils and Mixed Veggies

Check out this recipe from Chef Brian Bower of Zkede
Brian Bower's entry for the 2023 Chef's Specialty recipe competition: Maple Baked Local Fresh Fish (Whitefish) with Lentils and Mixed Veggies
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Brian Bower of Zkede

Chef Brian Bower

Zkede

Ingredients

  • 4 to 6 oz local freshwater fish
  • 5 oz Michigan maple syrup
  • Salt to taste
  • Black pepper to taste
  • Onion powder to taste
  • Garlic powder mix to taste
  • Lentils (black or red)
  • Mushroom or chicken stock
  • Watercress
  • ¼ c honey
  • ¼ c vinegar
  • Lemon juice
  • Your choice of oil
  • Sugar to taste
  • Seasonal vegetables
  • Sumac to taste

Directions

  1. Bake whitefish with maple syrup and salt, pepper, onion, and garlic powder mix at 375°F for 7 to 8 minutes until it’s cooked to the desired texture. 
  2. Cut vegetables to desired size. Add salt and black pepper to taste. Roast at 375°F till tender, about 10 to 15 minutes. Cooking the veggies until there is good color will help add flavor to the dish. 
  3. Wash and clean the watercress greens. Dry and set aside.
  4. Combine honey, vinegar, and lemon juice. Season with choice salt, pepper, and sugar to taste. Mix with your choice of oil of choice to make a vinaigrette.
  5. Toss watercress in the vinaigrette just before completing the dish so the watercress does not wilt.
  6. Lentils cook like rice. Combine two parts mushroom or chicken stock with one part lentils. Cook until tender.
  7. When constructing the dish, plate the lentils first. Then top that with the watercress salad, then roasted vegetables, and place the fish on top. Garnish with a little more maple syrup, salt, and/or pepper. Finish it off with a touch of sumac and enjoy.

Like What You See? Place Your Vote!

Along with a seated dinner and awards, Chef’s Specialty also features a friendly competition between local chefs. Each chef has submitted a recipe which the community, attendees, and judges vote on. 

Click the button to vote for your favorite recipe! The top three chefs will present bite-sized versions of their dishes for VIPs to taste at the event.