February 2021 Wellness Guide

A red stethoscope lies on a white surface in the shape of a heart
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IN THIS ISSUE:

  • American Heart Month
  • National Cancer Prevention Month
  • Lower your Risk of Heart Disease
  • Featured Recipe: Roasted Sweet Potatoes-Two Ways
  • News from MOWWM

 

FEATURED STORY: Celebrate American Heart MONTH

To mark American Heart Month, NHLBI (National Heart Lung and Blood Institute), one of the National Institutes of Health, is inviting people across the country to team up and join #OurHearts, a national heart health initiative that encourages people to improve heart health together as heart disease continues to be the leading cause of death for men and women in the United States. “Studies show that having positive, close relationships and feeling connected to others benefits overall health, blood pressure, weight and more,” said NHLBI’s Dr.
David Goff, director of cardiovascular sciences.

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