December 2023 Wellness Guide

Find important information about International Volunteer Day, Suds Up, Stay Safe and more in this month's Wellness Guide.
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IN THIS ISSUE:

  • National Volunteer Day
  • Suds Up, Stay Safe
  • Energy Conservation Day
  • Spotlight on Caregivers
  • Nutrient of the Month: Biotin
  • Featured Recipe: Spiced Pear Cookies 
  • News from MOWWM

FEATURED STORY: Suds up, stay Safe!

To stay on top of your health during the cold winter months, be sure to wash your hands often and properly!

Step 1: Wet hands first, then apply soap
Step 2: Lather hands with soap, focusing on backs of hands, fingernails, and between fingers
Step 3: Scrub for at least 20 seconds
Step 4: Rinse hands with running water
Step 5: Dry hands with clean towel or air dry them

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