Wellness Guide
January 2023 Wellness Guide
Find important information about Glaucoma, folic acid, National Puzzle Day, and more in this month’s Wellness Guide.
January 12, 2023
Find important information about Glaucoma, folic acid, National Puzzle Day, and more in this month’s Wellness Guide.
Find important information about how to prepare for an emergency, vitamin D, and more in this month’s Wellness Guide.
Find important information about the Hunger Rating Scale, vitamin C, and more in this month’s Wellness Guide.
Find important information on depression, facts about fiber, a delicious chili recipe, and more in this month’s Wellness Guide.
Find food safety guidelines and tips, information on potassium, delicious rice pudding, and more in this month’s Wellness Guide.
Find tips on reducing sodium intake, recipes to incorporate fresh peaches into your diet, and more in this month’s Wellness Guide.
Chef Jessica Ann Tyson Candied Yam Ingredients For the Shrimp Gravy 1 lb jumbo raw shrimp deveined without heads and tails (heads/tail OFF) 1/4 lb jumbo raw shrimp, heads and
Chef Gary Szotko Lewandowski’s Market Ingredients Yields 6-8 cabbage rolls 2 c stewed tomatoes 1 can of Campbell’s Tomato Soup 3 Tbsp brown sugar 1 lb ground beef 1/2 lb
Chef Chris Perkey Taverna Rossa Ingredients Yields approximately 14-16 meatballs 1/4 c 100% olive oil 1/2 c chopped Spanish onions 2 Tbsp chopped garlic 1/2 c diced bacon 1 tsp
Chef Jeremy Paquin Bistro Bella Vita Ingredients For Dukkah Spice Yields 1 1/4 cups 1/2 c almonds 1/4 c pistachios 1/4 c sunflower seeds 2 Tbsp sesame seeds 2 Tbsp
