Healthy Bites
Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise and more. Scroll down to read her latest guide.
About Paula
We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.
September 2024 Healthy Bites
Get a taste of these Healthy Bites! View information on National Food Safety Education Month, learn about malnutrition, the benefits of whole grain and more.
August 2024 Healthy Bites
Check out our revamped wellness guide, now called Healthy Bites! View tips on how to beat the heat, submit your favorite recipe and more.
July 2024 Wellness Guide
Find information about National Avocado Day, the importance of fresh fruit and veggies and more in this month’s Wellness Guide.
June 2024 Wellness Guide
Find information about the importance of fresh fruit and veggies, essential amino acids and more in this month’s Wellness Guide.
May 2024 Wellness Guide
Find information about senior health and fitness, arthritis and blood pressure awareness, and more in this month’s Wellness Guide.
April 2024 Wellness Guide
Find information about the Nutrient of the Month, Spotlight on Caregivers and more in this month’s Wellness Guide.
March 2024 Wellness Guide
Find important information about National Nutrition Month, Nutrient of the Month, Spotlight on Caregivers, and more in this month’s Wellness Guide.
February 2024 Wellness Guide
Find important information about Heart Health, Nutrient of the Month, Spotlight on Caregivers, and more in this month’s Wellness Guide.
