Healthy Bites

Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide.

About Paula

We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.

An elderly man after finishing a workout and he wipes sweat away from his face

Wellness Guide

June Healthy Bites 2025

Discover Healthy Bites! It’s National Dysphagia Awareness Month! Learn about swallowing difficulties, get tips on staying cool for the summer, get tips on staying hydrated, and more!

May 28, 2025

A bunch of asparagus in a decorative bowl placed outside on a wooden railing or table.

Wellness Guide

May Healthy Bites 2025

Discover Healthy Bites! It’s Older Americans Month! Learn the truth about aging, get tips on managing arthritis pain, discover how food affects your blood pressure, and more!

May 8, 2025