Healthy Bites
Looking for health tips? You’re in the right place! Every month, our Registered Dietitian and Director of Nutrition, Paula Kerr, creates Healthy Bites for our clients that include useful tips and information about nutrition, mental health, exercise, and more. Scroll down to read her latest guide.
About Paula
We’re so happy to have Paula on our team! Paula studied Nutrition and Dietetics at Michigan State University and Ball State University and has been a Registered Dietitian for over 25 years. She’s passionate about family mealtimes and helping people of all ages feed themselves with care and enjoyment. Paula is dedicated to ensuring that Meals on Wheels Western Michigan makes delicious meals that meet nutritional guidelines for seniors.
October 2022 Wellness Guide
Find important information on depression, facts about fiber, a delicious chili recipe, and more in this month’s Wellness Guide.
September 2022 Wellness Guide
Find food safety guidelines and tips, information on potassium, delicious rice pudding, and more in this month’s Wellness Guide.
August 2022 Wellness Guide
Find tips on reducing sodium intake, recipes to incorporate fresh peaches into your diet, and more in this month’s Wellness Guide.
July 2022 Wellness Guide
Find important information about UV Safety Month, tips on how to stay safe in the heat, and more with our February Wellness guide.
June 2022 Wellness Guide
Find important information about National Safety Month, Dysphasia Awareness, and more with our June Wellness guide.
May 2022 Wellness Guide
Find important information about Arthritis Awareness Month, protein, and more with our May Wellness guide.
April 2022 Wellness Guide
IN THIS ISSUE: Monthly Observances Healthy Snacking Spotlight on Caregivers Nutrient of the Month: Calories Featured Recipe: Chocolate Banana Ice Cream News from MOWWM FEATURED STORY: What’s new
February 2022 Wellness Guide
Find important information about American Heart Month, tips on how to eat healthy on the go, and more with our February Wellness guide.
